A Day of Insight, Compassion and Peace

Join me for a silent, online retreat designed to deepen your practice and gently reset your nervous system. Our focus will be on ease, grace, and enjoying the process.

The day will include a blend of sitting meditation, gentle yoga, breath-work, heart-centered walking, group meditations, and inspired Dharma talks.

Participants are encouraged to have a light breakfast and lunch. If you have free moments during the breaks, reading or listening to something inspirational is recommended—and we will all do our best to avoid scrolling.

The day’s rhythm will unfold as follows:

Two meditation periods in the morning, followed by heart-centered walking and a guided meditation. In the early afternoon, there will be a Dharma talk, then two additional meditation sessions, and finally a closing group discussion.

I will be available throughout the day via text or phone for questions or support.

Sunday, December 14, 2025

9:30 AM – 4:30 PM PT

You will receive a Zoom link as the date approaches.